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Energy Nut Butter Bites

This recipe and photography were provided courtesy of Beth Opfer, MS,RDN, LDN. Find the original post on her Instagram.

Give yourself an energy boost with a tasty sweet treat! These Energy Nut Butter Bites taste like a classic cookie, but are full of good-for-you ingredients and require no baking at all. Give them a try as a festive mid-day snack or a healthy dessert option for your upcoming gatherings.

Interested in making this recipe? Order the ingredients online for Curbside Grocery Pickup or Delivery.

Energy Nut Butter Bites
Energy Nut Butter Bites


  • 1 cup natural nut butter (in-house PB used in this pic)
  • 1- 1 1/2 cups steel cut or rolled oats
  • 2 Tbsp. 50/50 mix of chia & flax seeds
  • 1 Tbsp. hemp seeds
  • 2 Tbsp. raw honey
  • 1 Tbsp. unsweetened coconut flakes
  • Cinnamon, to taste
  • Chopped walnuts, optional


  1. Combine all ingredients in a medium-size bowl.
  2. Stir to combine (or get messy & use those hands!)
  3. Roll into bites and store in the fridge for up to one week.
By Heinen's Grocery Store
In 1929, Joe Heinen opened the doors of a small butcher shop on the east side of Cleveland, Ohio, aiming to establish himself as the city’s purveyor of quality meats. As customers came into Heinen’s new shop for their meat purchases, they began asking him to carry groceries as well. Joe added homemade peanut butter, pickles and donuts and by 1933, business had grown enough to include a line of produce and canned goods. Heinen’s Grocery Store was born.

Recent Reviews

  1. 5

    Instead of commercial energy bars, these delicious, rich, and most satisfying healthy bites are now my go-to-snack after vigorous exercise! I followed the recipe using a natural chunky peanut butter, but no chia, 2T flaxseeds, 1 t cinnamon and did not add additional nuts. My batch yielded 11 “big” bites. The first bite was a tiny bit crumbly so I froze the rest of the batch. This seemed to eliminate the crumbly effect and the bites are easy to eat right from the freezer. I’m not a nutritionist, but I calculated the calories at roughly 170 with 7 grams of protein. These are simply wonderful!

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