Sprouted Rainbow Veggie Wrap

Crunchy veggies, creamy avocado and crisp greens garnished with hummus and rolled in a flavorful sprouted wrap make the perfect addition to a lunchbox or picnic basket.

Sprouted Rainbow Veggie Wrap

Prep time: 15min Total time: 15min

Servings: 4

Ingredients

4 Ezekiel sprouted wraps
1 Cup Baba's Traditional Hummus
½ cucumber, sliced lengthwise into strips
2 small tomatoes, sliced
1 yellow bell pepper, sliced into thin slices
1 carrot, julienned
1 avocado, peeled, seeded and sliced into thin slices
1 Cup salad greens or microgreens

Instructions

Spread ¼ cup of hummus on each wrap.
Layer the cucumber, tomato, avocado, bell pepper, and carrot.
Sprinkle with greens.
Roll into a burrito, cut in half, and enjoy!

Nutrition Information:

Serving size: 1 wrap; Calories: 370; Carbohydrates: 46 grams; Protein: 13 grams; Total fat: 17 grams; Saturated fat: 1 gram; Fiber: 12 grams; Added sugar: 0 grams; Sodium: 408 mg; Potassium: 790 mg

Note: Nutrition information is provided as an estimate only.

By Melanie Jatsek RD, LD

Heinen's Chief Dietitian, Melanie Jatsek, RD, LD believes that the answer to a strong, healthy and vibrant body lies within. As a published author with over 26 years of experience in wellness program development, health coaching and professional speaking, Melanie offers expert guidance through Heinen's Club Fx™ program to help customers take inspired action to build the healthy body they were meant to live in without giving up their favorite foods.

Sprouted Rainbow Veggie Wrap