- Total time:
4 cups sunflower or pumpkin seeds
1 tsp. sea salt
1/2 tsp. cinnamon
1 tbsp. olive oil
Optional: Replace the cinnamon with other herbs and spices, such as: curry, garlic, ginger, Nama Shoyu, various juices, oregano, basil or thyme.
1. Preheat the oven to lowest setting and brush a cookie sheet with the oil, then spread the seeds over the cookie sheet and coat with half the sea salt and cinnamon.
2. Bake for 10-30 minutes, then sprinkle on the rest of the sea salt and cinnamon.
3. Bake for 10-30 minutes more or until toasty.
Recipe Created by Dr. Todd Pesek, MD l Click here to print this recipe