Skip to main content

Now Hiring Banner


Convenient Better-For-You Frozen Foods

Heinen's Frozen Food Department In-Store

The following article was written by Heinen’s Chief Dietitian, Melanie Jatsek RD, LD.

Tucked inside of Heinen’s Frozen Department, or the frozen sections of our Meat and Seafood Departments, are some of the most nutritious foods you can find.

If you’ve ever struggled with eating a well-balanced breakfast or figuring out what to make for dinner (haven’t we all?), then stock your freezer with some of these Fx™-approved staples to help you create healthy and tasty meals in a flash.

Frozen Foods to Break Your Fast

Frozen Lunch and Dinner Essentials




Frozen Meals

Key Takeaway

I make my freezer work for me, and you should too! Let it help you take the burden out of preparing healthy meals for your family by keeping it stocked with Fx-approved staples like frozen produce, grains, meats and seafood. The combinations of what you can create are truly endless!

Melanie Jatsek
By Melanie Jatsek RD, LD
Heinen's Chief Dietitian, Melanie Jatsek, RD, LD believes that the answer to a strong, healthy and vibrant body lies within. As a published author with over 20 years of experience in wellness program development, health coaching and professional speaking, Melanie offers expert guidance through Heinen's Club Fx program to help customers take inspired action to build the healthy body they were meant to live in without giving up their favorite foods.

This site is not optimized for your current browser (Internet Explorer 11).

Please switch to one of the following browsers for a complete viewing experience:

Chrome Logo Chrome Firefox Logo Firefox Edge Logo Edge