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One Pot Butternut Squash Soup

Recipe adapted from: www.lordbyronskitchen.com

Cooking up a batch of creamy butternut squash soup couldn’t be easier thanks to Heinen’s frozen butternut squash! Perfect for Thanksgiving, enjoy a bowl before the main course to lessen the chance of overeating.  

One Pot Butternut Squash Soup
Cook time:
25min
Prep time:
10min
Total time:
35min

Servings:
4

Ingredients

  • 10 cups Heinen’s frozen butternut squash
  • 1 large white onion, finely chopped
  • 3 cloves garlic, finely minced
  • 1 tsp. pure maple syrup
  • 1/8 tsp. ground nutmeg
  • 3 cups Heinen’s vegetable or chicken stock
  • Fresh ground black pepper
  • 3/4 tsp. sea salt
  • 1 Tbsp. Kerrygold butter (optional)
  • Go Raw sprouted pumpkin seeds

Instructions

  1. Dump all of the ingredients (except the pumpkin seeds) into a large soup pot or Dutch oven. Stir to combine.
  2. Turn the heat to medium-high and bring the soup to a boil, stirring occasionally. The soup should come to a boil in about 8-10 minutes.
  3. Reduce the heat to simmer, place a lid on pot and allow the soup to cook for 20 minutes, stirring occasionally.
  4. Once the onions, garlic and butternut squash are tender and cooked through, use a handheld immersion blender to puree the soup, or transfer the soup to a countertop blender and puree.
  5. Taste the soup and season with salt, if needed.  Sprinkle with pumpkin seeds and serve immediately.

Products from the Recipe

Melanie Jatsek
By Melanie Jatsek RD, LD
Heinen’s Chief Dietitian, Melanie Jatsek believes that the answer to a strong, healthy and vibrant body lies within. She graduated cum laude from the University of Akron, earning a degree in Nutrition & Dietetics and has over 20 years of experience in wellness program development, health coaching and professional speaking. As a published author of three books and registered dietitian for Heinen’s Grocery Store, Melanie offers programs, services, and tools to help Heinen’s customers take inspired action to build the healthy body they were meant to live in…without giving up their favorite foods.

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