Vegan Roasted Chickpeas 3 Ways
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The following recipes and photography were provided by our partner, Kayla Breeden of Kayla’s Kitch and Fix.
If you like the salty crunch of potato chips, you’ll find roasted chickpeas equally irresistible!
Probably sitting in a can in the back of your pantry, chickpeas are a goldmine of nutrients. High in protein, fiber and healthy fat, you’ve likely enjoyed them in hummus or on salads, but a quick roast in the oven turns these little legumes into a healthy and satisfying snack!
On their own, chickpeas can taste a bit bland, so I’ve created three vegan seasoning blends that add loads of savory flavor.
Great for topping salads or snacking on-the-go, make a big batch and enjoy them throughout the week!
Vegan Roasted Chickpeas 3 Ways
Cook time: 50min Prep time: 10min Total time: 60min
Ingredients
Ranch Roasted Chickpeas
- 1 can Heinen's chickpeas
- 1 Tbsp. avocado oil
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/4 tsp. dried parsley
- 1/4 tsp. dried dill
- 1/4 tsp. dried chives
- 1/4 tsp. dried cilantro
- 1/4 tsp. salt
- A crack of black pepper
- 2 tsp. coconut milk powder
Lemon Garlic Roasted Chickpeas
- 1 can Heinen's chickpeas
- 1 Tbsp. avocado oil
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/4 tsp. salt
- A squeeze of fresh lemon
Taco Roasted Chickpeas
- 1 can Heinen's chickpeas
- 1 Tbsp. avocado oil
- 1/2 tsp. chili powder
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/8 tsp. dried oregano
- 1/4 tsp. paprika
- ½ tsp. cumin
- 1/4 tsp. salt
Instructions
- Preheat the oven to 400˚F.
- Drain and rinse chickpeas, then dry thoroughly. Remove any loose skins.
- Line a baking sheet with parchment paper.
- Pour the dry chickpeas into a bowl and add the avocado oil and seasonings for one of the three combinations above. Stir to coat evenly.
- Spread the chickpeas on the baking sheet.
- Bake for 25 minutes, toss and return to the oven for 25 more minutes.
- Remove from oven and allow to cool before enjoying.
