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What’s for Dinner? Stewed Chickpeas and Spinach

What’s for Dinner? Stewed Chickpeas and Spinach
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The following is a featured recipe in Heinen’s What’s For Dinner program, your solution to easy, delicious and convenient weeknight dinners.

What this dish lacks in meat it makes up for in flavor and nutrients.

Stewed Chickpeas with Spinach Ingredients

Packed full of good-for-you ingredients like chickpeas, spinach and stir-fry veggies, cycle this vegetarian-friendly, Tikka Masala infused meal into your weekly dinner routine.

What’s for Dinner? Stewed Chickpeas and Spinach

What’s for Dinner? Stewed Chickpeas and Spinach


  • Heinen’s Stir-Fry Vegetables
  • Melissa’s Chickpeas
  • Saffron Road Tikka Masala Sauce
  • Heinen’s Baby Spinach
  • Seeds of Change Jasmine Rice


  1. Heat a pan over high heat. When hot, add a small amount of oil and sauté the vegetables.
  2. Once they begin to soften, add the chickpeas, sauce and baby spinach. Cover the pan and let the spinach wilt into the sauce as it comes to a simmer.
  3. Heat the rice according to the directions on the package.
  4. Serve the stewed chickpeas and spinach over rice.
  5. Drizzle with plain yogurt.

Stewed Chickpeas and Spinach

Interested in making this recipe? Order the ingredients online for Curbside Grocery Pickup or Delivery.

What’s for Dinner is our way of taking the stress out of cooking and making mealtime fun! Each week at the front of your local Heinen’s, you’ll find all the ingredients needed to create one of our simple and delicious chef-inspired meals. Just follow the easy step-by-step recipe card provided to have dinner ready in a matter of minutes.

Heinen's Grocery Store

By Heinen's Grocery Store

In 1929, Joe Heinen opened the doors of a small butcher shop on the east side of Cleveland, Ohio, aiming to establish himself as the city’s purveyor of quality meats. As customers came into Heinen’s new shop for their meat purchases, they began asking him to carry groceries as well. Joe added homemade peanut butter, pickles and donuts and by 1933, business had grown enough to include a line of produce and canned goods. Heinen’s Grocery Store was born.

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