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Recipe adapted from: www.lordbyronskitchen.com
Cooking up a batch of creamy butternut squash soup couldn’t be easier thanks to Heinen’s frozen butternut squash!
Perfect for Thanksgiving, enjoy a bowl before the main course to lessen the chance of overeating.
One-Pot Butternut Squash Soup
- Cook time:
- 25min
- Prep time:
- 10min
- Total time:
- 35min
- Servings:
- 4
Ingredients
- 10 cups Heinen’s frozen butternut squash
- 1 large white onion, finely chopped
- 3 cloves garlic, finely minced
- 1 tsp. Heinen's pure organic maple syrup
- 1/8 tsp. Heinen's ground nutmeg
- 3 cups Heinen’s vegetable or chicken stock
- Fresh ground black pepper
- 3/4 tsp. sea salt
- 1 Tbsp. Kerrygold butter (optional)
- Go Raw sprouted pumpkin seeds
Instructions
- Dump all of the ingredients (except the pumpkin seeds) into a large soup pot or Dutch oven. Stir to combine.
- Turn the heat to medium-high and bring the soup to a boil, stirring occasionally. The soup should come to a boil in about 8-10 minutes.
- Reduce the heat to a simmer, place a lid on pot and allow the soup to cook for 20 minutes, stirring occasionally.
- Once the onions, garlic and butternut squash are tender and cooked through, use a handheld immersion blender to puree the soup, or transfer the soup to a countertop blender and puree.
- Taste the soup and season with salt, if needed. Sprinkle with pumpkin seeds and serve immediately.
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Have you ever considered listing nutritional information for these awesome recipes?
Hello, thank you for this suggestion. We will be sure to pass it along for consideration for future recipes.