California Veggie Sandwich
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Lunch goals are achieved with this refreshingly healthy California veggie creation!
Sandwiched between sprouted whole grain bread, crunchy cucumbers, heirloom tomatoes, lettuce and fan-favorite avocado are stacked sky high to create a salad-inspired meal without the salad bowl!
California Veggie Sandwich
Prep time: 15min Total time: 15min
Servings: 1 Sandwich
Ingredients
- 2 slices Silver Hills Squirrelly sprouted whole grain bread
- 1 tbsp. Follow Your Heart Soy-Free Vegenaise
- 1/4 tsp. minced garlic
- 1 tsp. Dijon mustard
- Salt & pepper
- 1/2 of small avocado
- Red pepper flakes
- Sliced heirloom tomatoes
- Cucumber slices
- Spinach
- Romaine lettuce
- Bean sprouts
- Sweet peppers
- Shredded carrots
Instructions
- In a small bowl, mix together the mayo, Dijon and garlic. Add salt and pepper to taste.
- In a separate small bowl, mash the avocado and mix in the red pepper flakes and salt and pepper to taste.
- Spread the mayo on one slice of bread and the avocado on the other.
- On the slice with the mayo, pile on the cucumber slices, heirloom tomatoes, spinach, sweet peppers, bean sprouts, shredded carrots and romaine lettuce.
- Add the bread with the mashed avocado to the top and enjoy.
Nutrition Information:
Serving size: 1 sandwich; Calories: 465; Carbohydrates: 53 grams; Protein: 16 grams; Total fat: 27 grams; Saturated fat: 1 gram; Fiber: 12 grams; Added sugar: 2 grams; Sodium: 490 mg; Potassium: 643 mg; Calcium: 90 mg
Note: Nutrition information is provided as an estimate only.
